Welcome to the Feel Great System
What to expect + instructions and guidance for best results.
Hello, it’s Dana!
These powerful natural products address the root cause of insulin resistance—the leading cause of many chronic conditions. They benefit your heart, liver, kidneys, gut, brain, and more, plus improve key biomarkers like insulin, blood sugar, cholesterol, blood pressure, and more.
For best results, commit for at least 90 days. It took many years of damage for the body to get here, and now the body needs time to heal. Changes start on the inside—which you can’t see or feel—before changes begin on the outside. A full metabolic reset is typically reached by day 90, with more visible, external results often after that.
Join our Facebook group so you can ask questions, get advice, and more.
Important Things to Know:
If one of your goals is weight loss:
Don’t be discouraged if you don’t see a significant drop in weight right away. This doesn’t mean your body isn’t burning fat. Many internal changes are taking place, and it can take time for those to show externally. In fact, bone density may increase—which adds weight. That’s why it’s important to focus on inches lost rather than the number on the scale. Use before/after photos + measurements of all body parts. This protocol helps your body begin using fat for fuel, and since fat weighs less than other tissue, you’ll often lose inches before the scale reflects it. Fat is also burned from all over the body, making changes harder to notice at first. It's completely normal for your weight to fluctuate in the early stages.
If your gut microbiome is damaged:
The fiber complex in Balance helps repair and rebuild a healthy gut. During this process, you may experience temporary bloating or discomfort—this is a sign the system is working. As your microbiome is restored, these symptoms will subside along with many gut-related issues you may have experienced in the past. This rebuilding phase has long-term health benefits. If needed, you can ease into the process by starting with half-packs of Balance and gradually increasing to the full serving.
If your readings go up in the beginning (e.g. blood sugar, blood pressure, etc.):
This is normal, expected, and actually a good sign. It means your body is flushing out stored excess (from the liver, fat cells, muscles, etc.) into the bloodstream to either be used or eliminated. This temporary increase in readings is part of the cleansing process. Once this flushing phase is complete, your numbers will begin to normalize.
Water intake:
The protocol includes a variety of soluble, insoluble, and highly viscous fibers—all essential for optimal results. As fiber moves through your digestive system, it absorbs water. Be sure to drink plenty of water throughout the day to avoid constipation, headaches, or other discomforts.
Receive life-long discounts.
Know someone this could help? Help us help others by using your referral link.
You’ll receive a discount of 10% store credit—for life—every time someone you refer orders any product. It also connects them to me in case they have questions or need assistance as they use the products. Your unique link can be found in your account at ufeelgreat.com.
Plus, get FREE shipping + a lower base price with the monthly subscription.
Getting Started Video
Learn how the products work, the health benefits they provide, how to use them properly, and common Q&A.
Don’t forget to join our team’s Facebook group to ask questions, get advice, share your success story, and more. See you there!
INSTRUCTIONS & TIPS
Take both products every day—consistency is essential.
Intermittent fasting is optional, but highly recommended for faster results.
Your first order comes with a water bottle. It has line markers on it showing you how much water to use for each product.
HOW TO TAKE THE PRODUCTS
1. UNIMATE
Start your day with 1 sachet of Unimate.
Have a second sachet later in the day—timing is flexible:
Right after the first one
Before or with lunch
Mid-afternoon, between lunch and dinner
Mix with water (any amount is fine; ~700 ml is typical). The free bottle you received has a line marker for “Unimate”— simply fill the bottle with water up to that line, add Unimate, shake, and start sipping.
You can sip it slowly like tea or coffee.
2. BALANCE
Take Balance right before your largest or most carb-heavy meal of the day.
Even if the meal is healthy, don’t skip the Balance—in addition to reducing the absorption of carbs, cholesterols, and sugars from your food into your bloodstream, Balance performs essential functions regardless of what you eat, including but not limited to broad scale hormone regulation (insulin, GLP1, ghrelin, cortisol, etc.), healing gut microbiome, reducing inflammation in the body, producing short-chain fatty acids, etc.
Mix with water (~300 ml) and drink it all at once, or sip on it slowly as you eat your meal. The free bottle you received has a line marker for “Balance”— simply fill the bottle with water up to that line, add Balance, shake, and drink.
If you forget to take it before eating, no problem—take it as soon as you remember, even mid-meal or just after.
INTERMITTENT FASTING
OPTIONAL BUT RECOMMENDED FOR FASTER RESULTS
For faster results, many users combine the Feel Great System with Intermittent Fasting (time-based eating). The recommended method is the 16-8 method, where you eat within an 8-hour window (e.g., 12 PM–8 PM). The exact time of day when you start your fast is flexible—choose what time works best for you. The key is to maintain an 8-hour eating window and 16 hour fast. Although it’s not required, it has many health benefits and helps achieve faster results.
Here’s an example of what it can look like:
Wake up and skip breakfast. Many people choose to drink/sip Unimate during this time because one of it’s many benefits is regulating your satiety (hunger) hormones, keeping hunger and cravings away and making fasting easy.
When you’re ready to break your fast—for example, at lunchtime (e.g. 12 PM)—break your fast by drinking Balance and eating your meal.
Drink a second Unimate. Many people choose to drink it between lunch and dinner to continue keeping hunger cravings away and help you to avoid snacking between main meals. For faster results, eat your snacks/treats with your main meals, rather than eating the treat by itself in-between main meals.
Eat your last meal of the day (e.g. dinner) and then begin fasting for 16 hours. Wake up the following day and repeat.
During your fasting window:
You may consume Unimate, water, black coffee, or black tea.
If needed, use a zero-calorie, plant-based sweetener such as stevia. No sugar.
Most supplements and vitamins break a fast, so take them during your eating window.
Medications do not break a fast—continue taking them as prescribed.
SPECIAL FASTING ADVICE FOR FEMALES:
It is recommended that females fast in alignment with their monthly cycle to avoid adding too much physiological stress at certain parts of the month. Day 1 of your cycle is the first day of your period.
If you have a regular monthly cycle: For the first 10 days, do the regular 16:8 fasting. For days 11 to 20, don’t fast past 13-14 hours. And for the remainder of the time, don’t fast longer than 12 hours. Once you have your period, restart.
If you are in perimenopause: You might not be sure when or if your period is coming, so it could be difficult to track. If you don’t know where you are in your cycle, play it safe and don’t fast longer than 13 or 14 hours. Once your period comes, you can fast up to 16 hours for the first 10 days, and then drop it down to 13 or 14 hours. Hold it here. When you think you’re approximately a week out from when your period might come (based on previous tracking), or if you start getting any symptoms, drop your fast down to 12 hours. Restart once it comes. Or, if it’s difficult to identify when/if it might come, you can play it extra safe and fast for 12 hours every day.
If you are in menopause/post-menopause: The 5-1-1 schedule is recommended. Five days a week, fast 15 hours. One day a week, stretch your fast to 16 hours, one day a week don't fast past 12 hours.
